You train hard in your sport, it's a passion, a lifestyle. Your commitment keeps your physical performance the best it can be and now its time to condition your mental game! In all sports there is a mental component that keeps you in the game, on par, and it's peak is when you are in the ZONE. This is that point when you are doing what you've been conditioned to do, physically and mentally at optimal level. Through mental rehearsal skills and self hypnosis, you will find that ZONE more easily!
In the sports world, the term "guided imagery" is used with athletes to improve their mental game. No matter what label is used (guided imagery, mental rehearsal, mental skills training, hypnosis) the benefits are advantageous. I use hypnotic guided imagery to help you improve your game on a subconscious level. It is at this level where your automatic responses are, that place where you can gain a better sense of control over the various aspects of sports and performance. Hypnosis is not new to the world of sports as it has been used in the Olympics and boxing as well as many team sports. Golf and shooting skills have been improved with guided imagery as well.
Hypnosis, or "guided imagery" for sports performance is offered in 1-3 sessions and is very beneficial to different areas such as:
- Pain control/recovery
- Performance anxiety
- Commitment
- Confidence
- Awareness
- Sustained and Burst of concentration
- Subconscious learning
Contact me to help you achieve your goal!
No matter what your skill level is in your favorite sport, developing and having a solid mental game is a big part of sports and performance. Imagine being in that calm, centered mindset as you step up to bat or even as you take center stage, feeling grounded, confident in the skills you have learned and excited to perform your best in whatever area you are passionate about. Hypnosis works.
