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Weight Release- Virtual Gastric Band
In this 4 session package, you will be on your way to a slimmer, healthier lifestyle! You will not feel you have to "deny" yourself of your favorite foods but will find yourself eating smaller portions and feeling SATISFIED with it! You will learn to recognize the signal we knew of as a baby that knows to stop eating when he/she is full. Although this is NOT a diet, you will discover that you want to seek out healthier foods, drink more water, and MOVE! MORE
Quit Smoking
I smoked for 20+ years. I was addicted to the habit, the "ceremony" of it all. I know you have to want to want to quit, then you have to be ready to quit and perhaps most importantly, have a good enough reason to do so. Do you want and are you ready to quit smoking? Do you want that "edge" to help you become successful in giving up this habit? I offer a 3 session program designed to address those triggers that create the "need" to smoke as well as the "parts" of you that that wish to smoke. It doesn't matter how long you have smoked because there is no better time than now to quit! MORE
Stress Management
Stress and anxiety can play a major role in many difficult areas during our day to day lives, affecting our mind and body. Learning to naturally gain control over stress is very beneficial to our overall health. What health issues do you have that stress influences and how much different would it be when less stressed? How would your behaviors differ if you had more control over stress? Learn to be in the moment and take back control! MORE
Fears
Fear is a natural survival instinct that sometimes operates unnecessarily and can get in the way of enjoying life. We all have fears and typically do what we can to avoid them. When this begins to affect everyday life, it becomes a problem. Many fears are really images the mind has created. And these images can be very big and intimidating. You can adjust these images to become less fearful. Is your fear a necessity for survival?
More to add soon!
There are so many things that hypnosis can help with as our mind directs everything we do consciously and subconsciously. The body follows the mind and changing the language of your internal dialogue can create new automatic behaviors.
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